Meet Tori - Your online Health and Wellness Coach & Somatic trained Therapist in NZ 

Hi I'mTori, founder of Wellness Therapy. As a qualified Health Coach, Somatic trained Therapist

(Internal Family System's Focused) and busy Mum, I’ve been able to combine my personal healing journey and professional experience into a unique approach for helping others. 

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Wellness Therapy Health and Wellness programs incorporate Somatic Practices where applicable as an essential step in healing and growing. Often unconscious thoughts, beliefs and coping behaviours can sabotage our best intentions to improve our health. Sustainable changes begin with the courage to look within. By mindfully connecting with our thoughts, sensations and emotions we gain awareness of old beliefs and behaviours that keep us stuck in old patterns with the potential to effect our nervous system, hormones, cell health and all bodily systems leading to inflammation and ill health.

Learn the tools to connect to and accept all parts of ourselves so we can live from the heart, with joy and presence. 

If you are seeking to lose weight, reduce inflammation, have more energy, heal from the effects of trauma, or improve your mental health - the combination of expert Health Coaching,  Somatic Practices and Parts Work (where applicable) are effective modalities to mindfully transform your physical & mental health. 

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I am privileged to work with individuals from all corners of New Zealand and Australia, guiding clients towards awareness, healing and balance.​ My approach is trauma informed allowing me to customise our sessions tailored to your specific needs. Feel free to reach on a 15min Zoom to discuss what this would look like for you.

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