Triggered trauma states of Hyperarousal & Hypoarousal hijack your your present moment. Learn how to expand your window of tolerance.

Trauma can significantly impact our brain and body, influencing how we respond to stress and connect with others.

The relationship between developmental trauma, mental health and safety in the expression of emotion.

Somatic therapy, often referred to as body-centered therapy, recognises the intimate connection between the mind and body in healing trauma.