The gut-brain axis highlights the vital relationship between gut health and mental wellbeing.

Learn about the benefits of EMDR therapy for overcoming PTSD and reclaiming your life.

Discover how trauma healing yoga helps release trapped emotions and tension from the body.

Understanding the importance of bringing the executive noticing part of the brain online is crucial for regulating the nervous system....

Somatic healing, which stems from somatic therapy, is a form of body-centred psychotherapy that bridges the connection between the mind and

Triggered trauma states of Hyperarousal & Hypoarousal hijack your your present moment. Learn how to expand your window of tolerance.

Trauma can significantly impact our brain and body, influencing how we respond to stress and connect with others.

The relationship between developmental trauma, mental health and safety in the expression of emotion.

Somatic therapy, often referred to as body-centered therapy, recognises the intimate connection between the mind and body in healing trauma.