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How to Make Kumara Cake Brownies: A Flourless and Nutritious Gluten-Free Dessert
Delicious gluten free, dairy free, fudgy Kumara Cake Brownie recipe packed with nutrients.

Weight Loss Coach: Ten Essential Tips
10 Essential Tips to Weight Loss by a Weight Loss Coach.


Internal Family Systems Therapy (IFS): A Path to Healing and Self-Integration
Internal Family Systems therapy works to guide individuals back to a state of balance, where all parts of the psyche can coexist in harmony.


The Role of a Health Coach: Supporting Sustainable Well-Being
Health Coaching can help you break free of old patterns, tap into your inner wisdom & take sustainable steps to transform your health.


How Trauma Impacts Gene Expression
How trauma influences inflammation & disease through synaptic connections, neuronal health, myelin, and epigenetic controls.


Triggered Trauma States - Hyperarousal vs Hypoarousal
Triggered trauma states of Hyperarousal & Hypoarousal hijack your your present moment. Learn how to expand your window of tolerance.

What Happens in the Brain When Trauma is Triggered: A Look Through Polyvagal Theory
Trauma can significantly impact our brain and body, influencing how we respond to stress and connect with others.


Validating Your Child's Emotions as Prevention for Developmental Trauma
The relationship between developmental trauma, mental health and safety in the expression of emotion.


Exploring the Healing Power of Somatic Therapy
Somatic therapy, often referred to as body-centered therapy, recognises the intimate connection between the mind and body in healing trauma.


The Impact of Health Coaching: A Personal Perspective on Unlocking Wellbeing
Increase energy from the inside out with expert health coaching. Learn the essentials to transforming your health with Wellness Therapy.
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