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Tap into Your Inner Wisdom with
Health and Wellness Coaching Online in and around New Zealand
As a Health and Wellness Coach I believe you are the expert in your life. I'm here to help you tap into your resources, strengths and inner wisdom so you can connect the dots to a whole, healthy, happy life.
Health and Wellness Coaching is a client lead relationship that empowers you to take charge of your health. Learn the tools to manage and improve weight loss, energy, sleep issues, inflammation, digestion, hormone imbalance, menstrual pain, depression & anxiety all while learning tools to connect with and accept all parts of yourself.
Start with a 50min complimentary Health History to learn more about how Health & Wellness Coaching can help you.
Health & Wellness Coaching New Zealand
Tori's unique approach to Health and Wellness Coaching combines the best of health coaching, holistic nutrition education, somatic based therapies, and mindfulness for the ultimate package to help you achieve your wellness goals.
Invest in yourself
If stress, fatigue, unsatisfying relationships and physical symptoms are your norm - pushing hard through life with little joy and fulfilment - it's time to invest in yourself! Start taking consistent positive steps towards the inspiring and vibrant life you deserve.
Health & Wellness Coaching Investment
Each Health & Wellness Mentorship is uniquely individualised to meet your needs.
You are in the expert in your life. You know where you’ve been, where you’re at and where you want to be. Together we will connect, build trust in your strengths and drive meaningful and sustainable behavioural changes so you can live a healthier life.
Your health matters. Your wellbeing matters. You matter.
Begin with a complimentary 50min Health History to discover is we are a good fit.
Health & Wellness Coaching Mentorships
Ultimate Health Coaching Mentorship 12 hrs
Enjoy the ultimate heart journey of
8 x 90min sessions over the course of 4 months.
Tailor made to you to ensure consistent & achievable steps are taken towards your health and wellness goals.
Book the Ultimate Health Coaching Mentorship here or begin with complementary 50min Health History to determine whether we are a good fit.
Read client testimonials here.
Health Coaching Mentorship 4.5hrs
Kick start your health and wellness with 3 x 90min sessions over the course of 6 weeks.
Tailor made to you to ensure you gain the knowledge and practical skills to begin strengthening your health & wellness.
Enjoy this intro offer and strengthen your health by booking here or begin with complementary 50min Health History to determine whether we are a good fit.
Read client testimonials here.
Benefits of Health Coaching
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Increased energy and vitality
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Natural weight loss
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Understand cravings, Yin & Yang of food
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Improved digestion, bloating and constipation
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Decreased inflammation
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Balance hormones naturally
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Eliminate period pain
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Nutrition and whole foods education
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Enhanced mental wellbeing
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Mind and body education
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Reduce stress, anxiety or depression
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Heal Realtionships
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Learn to communicate your needs
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Explore and release triggers & addictions
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Increased self awareness
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Release of repressed emotions
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Positive lifestyle and behavioural changes
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Break through limiting beliefs
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Reconnect with your personal guidance system
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Increased self-worth, trust and confidence
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Learn tools you can use for life
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Accountability and support
