Reset Body and Mind with Online

Health and Wellness Coaching

As a Health and Wellness Coach I believe that you're the expert in your life. I'm here to help you tap into your resources, strengths and inner wisdom so you can connect the dots to a whole, healthy, happy life.

Health and Wellness Coaching is a client lead relationship combining expert health coaching, somatic practices and mindfulness to empower you to take charge of your health within the 10 Pillars of Health.

Learn to manage and improve weight loss, energy, sleep issues, inflammation, digestion, hormone imbalance, menstrual pain, depression &/or anxiety all while deepening the connection to, and acceptance of, all parts of yourself.

Book a 50min complimentary Health History with Tori to discuss how this would look for you.

Book Your Free 50min Call

Health and Wellness Coaching Online in New Zealand & Australia

Tori's unique approach to Health and Wellness Coaching combines the best of Health Coaching, Holistic Nutrition Education, Somatic Based Therapies, and Mindfulness for the ultimate package to help you achieve your wellness goals.

Invest in yourself

If stress, fatigue, unsatisfying relationships and physical symptoms are your norm - pushing hard through life with little joy and fulfilment - it's time to invest in yourself! Start taking consistent positive steps towards the inspiring and vibrant life you deserve.

Refer to potential benefits below.

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Health and Wellness Coaching Investment

Each Health & Wellness Mentorship is uniquely individualised to meet your needs.

You are in the expert in your life. You know where you’ve been, where you’re at and where you want to be. Together we will connect the dots, build trust in your strengths and drive meaningful and sustainable behavioural changes so you can live a healthier, happier life.

Your health matters. Your wellbeing matters. You matter.

Begin with a complimentary 50min Health History to discover if we are a good fit.