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Counselling Christchurch & Online Counselling NZ
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Wellness Therapy offers online counselling sessions for those needing a natural treatment for anxiety, depression, and addiction, and also help with serious illness, guidance around life challenges or mental health.
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Have you gained insights about yourself through talk therapy, but still suffering with the same thoughts, triggers and life struggles?
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Mental understanding is not enough to make real changes, we need to feel and heal the emotions and beliefs from where they originated, the body.
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Somatic therapy is woven through all counselling sessions to allow you to heal and transform at a rapid rate. "Somatic" comes from the Greek word "soma," which means "body." So, when we talk about "somatic," it means we are using the the body to learn and grow.
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Somatic practices explore emotions and beliefs embedded in the body that trigger reactions to current situations based on past experiences. These practices provide a hands-on method for reconnecting with your body and rebuilding your self-worth. Through this process, you'll surpass simple theoretical understanding and deeply engage with your body, nurturing and respecting its inherent wisdom.
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Your body holds the key! By compassionately healing tension, emotion and limiting beliefs we break old patterns and approach life with a connected sense of self unencumbered by the past. By addressing and healing the body, the mind naturally follows, leading to a harmonious state of well-being.
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Please come with an intention for the session and be open to an incredibly insightful and healing experience.
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Counselling in Christchurch NZ
Online Counselling offers a confidential and safe space to support clients through difficulties and gain a better understanding of themselves. Finding your own space where others cannot hear you is best if you are doing your counselling online.
Early life experiences and childhood trauma can create patterns in how we think, perceive ourselves, and behave in social situations that can block our ability to feel.
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Often the early emotions and needs of children are unconsciously repressed and coping styles developed in order to maintain security and attachment in childhood relationships. In attempts to not to feel the pain we separate from our authentic self and often self soothe or attempt to find self worth through other means.
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The resulting separation, negative coping behaviours, negative thoughts and beliefs can cause a strong mind body disconnection that impacts your hormones, gut, inflammation and cell health. The blocked energy can also negatively impact the organs associated with that chakra or meridian. Both can result in physical symptoms and disease.
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Somatic therapy brings you back into the body to feel the emotions you have been avoiding. Miraculous changes occur when you express what has been repressed and become aware of how it is driving your life and self-belief. Getting out of your head and back into your body is an essential step in healing.
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