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Counselling Christchurch & Online Counselling NZ
Online Counselling offers a confidential and safe space to support clients through difficulties and gain a better understanding of themselves. Finding your own space where others cannot hear you is best if you are doing your counselling online.
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Wellness Therapy offers online relationship counselling, illness counselling, guidance counselling, mental health counselling and somatic counselling.
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Somatic therapy is incorporated into all counselling sessions to allow you to heal and transform at a rapid rate. Somatic therapy involves the exploration of emotions and beliefs that are stored in the body that keep us reacting to the present from the past.
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Please come with an intention for the session and be open to an incredibly insightful and healing experience.
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Book a 1hr Counselling session -$90
Book 3 x 1 hr Counselling sessions - $240
(payment options available)
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Counselling in Christchurch NZ
Early life experiences and childhood trauma can create patterns in how we think, perceive ourselves, and behave in social situations that can block our ability to feel.
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Often the early emotions and needs of children are unconsciously repressed and coping styles developed in order to maintain security and attachment in childhood relationships. In attempts to not to feel the pain we separate from our authentic self and often self soothe or attempt to find self worth through other means.
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The resulting separation, negative coping behaviours, negative thoughts and beliefs can cause a strong mind body disconnection that impacts your hormones, gut, inflammation and cell health. The blocked energy can also negatively impact the organs associated with that chakra or meridian. Both can result in physical symptoms and disease.
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Somatic therapy brings you back into the body to feel the emotions you have been avoiding. Miraculous changes occur when you express what has been repressed and become aware of how it is driving your life and self-belief. Getting out of your head and back into your body is an essential step in healing.
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