Are you ready to live your best life?

An experiential journey of reconnecting to the body to hear its wisdom on what we need to heal and reconnect to vulnerable parts of ourselves.

A combination of whole food nutrition, mindfulness and lifestyle recommendations.

A combination of whole food nutrition, mindfulness and somatic counselling & mind body therapies.

Balance hormones & increase energy naturally with whole food nutrition, mindfulness, somatic counselling, mind and body therapies.

Explore the mind body connection to your health challenges combining somatic counselling, QFT, and the Emotional Healing Process.

Gain a better understanding of yourself and work through difficulties such as eating disorders, anxiety, addiction, trauma, and depression.

Balance hormones, increase energy & presence, release trauma, reduce physical symptoms, and heal relationships with whole food nutrition, somatic counselling, mind and body therapies.

Balancing Hormones

Get to know yourself by increasing awareness of your coping strategies, triggers, and limiting beliefs. Resolve past trauma keeps you reacting to the present from the past. Learn to communicate your needs, respect your limitations and energise with whole food nutrition so you can parent with presence, energy and joy. 

Utilises the Emotional Healing Process and Somatic Counselling  to release repressed emotions and enable healing.

Diet

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An experiential journey of reconnecting to the body to hear its wisdom on what we need to heal and reconnect to vulnerable parts of ourselves.