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Welcome to Wellness Therapy. Helping You Re-Gain ENERGY, HEALTH & JOY with Holistic Nutrition Health Coaching & Somatic Based Therapy
If it seems like stress, illness, burnout, poor sleep, and constantly pushing yourself without much joy have become the norm. ​ It’s time to stop simply getting through the days and weeks. Start living life on your terms.
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Maybe you're:
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Struggling to balance home life, work, and everything in between.
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Feeling like you’ve lost touch with yourself, your joy and your purpose.
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Tired all the time and noticing physical signs of stress creeping in.
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Carrying extra weight and not feeling great in your body.
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Struggling with the effects of type 2 diabetes, heart conditions, high blood pressure, gout, perimenopause, mental health, autoimmune conditions, chronic fatigue, or chronic pain.
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Struggling with low mood, hormone health or mental health.
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Sick and tired of fad diets and want longterm sustainable results.​​​​​​
Sometimes, you need the right tools - and guidance to break free of current patterns.
50mins by phone or zoom with Tori
Holistic Health and Wellness Coach
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Discover if Holistic Nutrition Health Coaching is the right fit for you. Let’s start with a relaxed virtual chat to explore what’s going on in your life and see if we’re a good match to work together.
This is your chance to share your story, talk about your current challenges, and get a feel for how I can support you in reaching your health, wellbeing, and life balance goals.
And if I’m not the right person to guide you, no worries – I’ll point you toward trusted resources or professionals who might be a better fit.
Let’s figure out what’s next for you, together.
Holistic Health and Wellness Coach NZ
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​​​​​How I Can Help?​​​​​​​​​​​​​​​
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Think of me as your life coach with a holistic wellness approach.
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I’m here to help you level up your wellbeing in a way that works for you. Together, we’ll:​
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Create sustainable strategies to enhance your overall wellbeing.
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Build resilience and rediscover the energy and joy you’ve been missing.
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Break free of limiting beliefs that have been holding you back.
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Reconnect you with you, rediscover your purpose, and live with clarity and confidence.​
I’ve been where you are, and I know firsthand that meaningful, lasting change is possible.
Let's Work Together
This is about living a life fully aligned to who you are, free of old beliefs and habits that limit your life.
As a certified holistic health and wellness coach, I bring a safe, non judgemental space where you can learn and grow.
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In every session, I combine proven tools with empathy, understanding, and practical strategies tailored to your unique circumstances.​
How I can help
Kate, NZ
"Working with Tori has been life changing for me. When I reached out to Tori’s ad in the Cancer Society Facebook page I was feeling pretty low. I had been dealing with a recurrence where my cancer had spread to my lungs. It was serious and I had been in treatment for over 6 months. It was tough and I was finding it hard to deal with living in limbo, not being able to make plans and my usual positivity was starting to disappear. Everything revolved around treatment and I was just surviving. I want to be thriving and enjoying life.
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The most invaluable part of the process in my sessions with Tori was going through the steps. Making sure that when issues came up I dealt with them rather than suppress them. I learned to feel the emotions and work through why I was feeling that way. I now do this effortlessly and I feel empowered in my relationships. I am much better at voicing clearly my needs. A person has the right to say no but being clear on what you need and putting your priorities first are vital.
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I feel in control of my life now and I have very little stress at the moment. I feel positive again and truly believe I will beat this recurrence and my cancer will be NED for good. I’ve started making plans again and see a wonderful future ahead of me.
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The biggest takeaways from this amazing process are I only have to worry about me. I’m not responsible for others and don’t need to take on their issues. How to clearly communicate my needs and know I am worthy of these needs being met. And making sure I go through the process and allow myself to feel all the emotions that arise and working through them not suppress them.
I can not say enough about how Tori has helped me to get to the point I am at now.
I highly recommend her Emotional Healing Process, especially to anyone going through cancer treatment".
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Pera, NZ
"How did you feel before we started working together?
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A little lost and wanting to heal the things that were bothering me from the past. So that i could move forward in alignment with my best self.
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How do you feel now after working together?
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Like a new person! Trusting so much more in the process and what is meant for me rather than being sidetracked by the fight and flight.
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What were your top 3 goals and was I able to help you work towards these?
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Top 3 goals were to deal with my inflammation especially in relation to food and environmental impacts, work through past traumas and continue in trusting wholly that what is meant for me will be - moving out of the people pleasing version of myself.
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The biggest tangible change you have noticed since the beginning of the program?
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Trust and understanding/feeling safer - after deepening my inner child connection/healing.
The most significant overall change you have noticed?
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Conscious self - calmer and more empowered. More connected. Health and inflammation seriously lessened/gone some days - 0 side effects unlike i used to have!
How you would describe me and who you would recommend this program too?
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"Tori is just magical. She holds the most divine space for people to come and heal/understand the life that they are creating for themselves. How they can achieve the vision that they are seeking to live the best versions of themselves, mind, body, emotion and soul aligned. This experience has been life changing - i would recommend Tori to anyone that is ready to heal/work on their past/presen emotional/physical/spiritual/mental bodies to live a more aligned and fulfilling life. "
Sasha, NZ
"When I met Tori I was feeling really drained and felt anxious and on edge. My hormones were out of balance and I was struggling with digestive issues.
Since working with Tori I have realised the fears and limiting beliefs behind my stress and how it was affecting my body. I now check in with my body and respect my limitations.
I have a lot more energy and no more hormones or tummy problems. I also have started running and feel fitter than I have in a long time. I thoroughly recommend working with Tori".
Legal Disclaimer: We want to make it clear that the information provided in our Website, Programs, Products and Services is not meant to substitute professional medical advice, diagnosis, or treatment that can be provided by a certified Medical Provider, Mental Health Provider, registered dietitian or licensed nutritionist. As a health coach, we are not claiming to be a Medical Provider, Mental Health Provider, registered dietician or licensed nutritionist, or member of the clergy. Instead, we offer educational and training services as a coach, mentor, trainer, and guide.